![]() ![]() To benefit from peppermint tea, sip it slowly as you breathe in the scent. The study concluded that the scent was more important than the tea after peppermint scent was diffused in a room with test-takers who ended up having better focus and concentration. In another study conducted by the University of Cincinnati, peppermint scent was found boost concentration by stimulating the hippocampus, which serves as a brain’s memory center that boosts alertness. ![]() A study done by the International Journal of Neuroscience documented that peppermint tea can help increase concentration and focus. It Can Boost Mental Awareness and FocusĪre you finding it hard to concentrate? Peppermint tea may help you focus better. Related Article: The Wondrous Connection between Green Tea and Sleep 7. ( 14), according to the National Center for Complementary and Integrative Health.Īdditionally, in case you experience insomnia due to stress, this herb can relieve stress and bring a feeling of calmness for better sleep. The conclusion of this study found that this herb reduced the occurrence of these symptoms ( 13).Īdditionally, if you are having a hard time falling asleep because of symptoms of indigestion, a cup of peppermint tea before bedtime may help soothe your stomach. In a study published in the Journal of Natural Science Research, peppermint oil was offered to 101 women who reported daily morning sickness. For pregnant women who may experience nausea and early morning sickness, this herb can alleviate such symptoms. It contains compounds that bring feelings of calmness before bedtime. Peppermint tea, like most herbal teas, is caffeine-free, which means it is unlikely to cause insomnia. Before we discuss mint tea benefits, let’s talk what it is. A cup of this tea every day can help you lead a stress-free, relaxed, and happy life. Yes, you read that right! Mint tea offers many health, oral, and skin benefits. But did you know that tea made from peppermint leaves can be beneficial to your health and offer therapeutic effects? Mint is an integral part of our day to day life, right from refreshing our breath thanks to its freshening, cooling sensation, to adding flavor and taste to our foods and skincare products, toothpaste, and air fresheners. Never disregard professional advice or delay in seeking it because of something you have read on this website! Always seek the advice of your doctor with any questions you may have regarding your medical condition. The Content is not intended to be a substitute for professional medical advice on health benefits, diagnosis, or treatment. The contents of the website, such as text, graphics, images, and other material contained on this site (“Content”) are for informational purposes only. ![]()
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